Weigh In record (no journal entry) for 03 October 2011
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182.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1992 kcal
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Fat: 45.83g | Prot: 164.42g | Carb: 207.67g.
Breakfast: Scrambled Egg (2 Eggs), Wheat Bread, Home Fries, Diet Mountain Dew. Lunch: Light Italian Dressing, Garden Salad. Dinner: Fat Free Milk, Frank's Xtra Hot, Cholula Hot Sauce - Chipotle, Long Grain Brown Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nature's Basket All Natural Chicken Breast. Snacks/Other: Pheasant Breast Meat, Traditional Lager, Gala Apples. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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