Nelson Parada's Journal, 02 October 2011

Back In Houston weigh myself at home , S&U only

265.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 74.05g | Prot: 109.05g | Carb: 215.62g.   Breakfast: eggs, Ground Pork (Cooked). Lunch: Flour Tortillas, Mexican Rice, Pinto Beans, Classic Chicken Fajitas. Dinner: Reduced Fat Mayo with Olive Oil, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Honey Wheat Bread. Snacks/Other: Original Milano Cookies. more...

3685 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...