Weigh In record (no journal entry) for 15 April 2016
|
140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
1583 kcal
|
Fat: 136.21g | Prot: 55.52g | Carb: 34.08g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, PLV MCT Oil. Lunch: Tomato Puree, Psyllium Seed Husks, TIANA Coconut Flour, Coconut Oil, Soft Boiled Egg, Cheddar Cheese, Tesco Red Pepper, Onions, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Blue Dragon Coconut Cream, PLV MCT Oil, Green Olives. Dinner: Heinz Tomato Ketchup, The Black Farmer Premium Pork Sausages, Boiled Egg, Co-Op Sweet & Baby Leaf Mix Salad, Sainsbury's Sugar Snap Peas. Snacks/Other: Natural Low Carb Store Raspberry Bar, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Koko Koko Dairy Free. more...
|
losing 6.2 lb a week
|
 Comments
It is great to be finally losing weight again. Wearing a pair of jeans today that haven't fitted me for a year!
15 Apr 16 by member: mercurym
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|