Weigh In record (no journal entry) for 02 October 2011
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362.0 lb
Lost so far: 28.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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473 kcal
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Fat: 6.00g | Prot: 87.00g | Carb: 14.00g.
Breakfast: Bob Evans Egg Lites with a slice of Tomato, Turkey Sausage. Dinner: Blackened with Cajun Spices (Half Portion). more...
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losing 13.1 lb a week
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akadl's weight history
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