Weigh In record (no journal entry) for 15 April 2016
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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511 kcal
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Fat: 9.02g | Prot: 31.70g | Carb: 81.08g.
Breakfast: Bananas, Great Value Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Grapefruit. more...
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losing 3.1 lb a week
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