Weigh In record (no journal entry) for 03 October 2011
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1486 kcal
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Fat: 46.32g | Prot: 47.72g | Carb: 219.95g.
Breakfast: Margarine, Honey, Vegemite, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), White Bread. Dinner: Beef Curry, White Rice. Snacks/Other: Navels Oranges, Snakes Alive, Coffee Scroll, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Heavy Cream. more...
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1640 kcal
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Activities & Exercise:
Shopping - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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