Weigh In record (no journal entry) for 02 October 2011
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100.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1636 kcal
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Fat: 54.70g | Prot: 87.50g | Carb: 209.35g.
Breakfast: Corn flake, Milk, Multigrain Bread, Fried Egg. Lunch: Fresh pineapple, Chunk Light Tuna in Water, Green beans, Del monte fresh cut, Tomatoes, Romaine Lettuce, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), White Rice. Dinner: Ketchup , Plantain, Chicken Meat (Broilers or Fryers, Roasted), Fresh pineapple. Snacks/Other: Galletas saltines, Planters peanut butter, Fresh pineapple. more...
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gaining 0.7 lb a week
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