Weigh In record (no journal entry) for 18 November 2009
|
191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
625 kcal
|
Fat: 19.29g | Prot: 19.42g | Carb: 90.74g.
Breakfast: superior touch beef boullion, half and half, Cream of Wheat. Dinner: Motts Apple Sauce, wasabi peanuts, Pomegranate, Russian Yogurt. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|