Weigh In record (no journal entry) for 14 April 2016
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130.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1390 kcal
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Fat: 59.46g | Prot: 50.18g | Carb: 171.81g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Open Nature Honey Nut Dream Granola, Quaker Instant Oatmeal - Original. Lunch: Cemita Poblana (Puebla-Style Sandwich). Dinner: Sara Lee Honey Ham. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Orange. more...
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losing 0.5 lb a week
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