Weigh In record (no journal entry) for 14 April 2016
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1319 kcal
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Fat: 20.88g | Prot: 58.72g | Carb: 237.77g.
Breakfast: Subway Provolone Cheese, Subway 6" Turkey Breast, Culver's Lemon Ice (2 Scoop), Del Monte Mixed Fruit Cup, Toasted White Bread, Orange Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ciao Turkey Gouda Multigrain. more...
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losing 3.5 lb a week
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