Weigh In record (no journal entry) for 14 April 2016
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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672 kcal
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Fat: 20.54g | Prot: 25.27g | Carb: 94.90g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Minced Garlic, Fried Egg. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Pringles Light Fat Free Sour Cream & Onion Potato Crisps. more...
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losing 7.7 lb a week
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gogaryw's weight history
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