infinyte12's Journal, 02 October 2011

201.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 60.28g | Prot: 204.98g | Carb: 211.20g.   Breakfast: Natural Flax and Fiber Bread, Egg White. Lunch: Whole Wheat Fusilli Pasta, Lean Sweet Italian Turkey Sausage. Snacks/Other: Crunch Mini Donuts, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...