Weigh In record (no journal entry) for 14 April 2016
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177.8 lb
Lost so far: 48.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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3482 kcal
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Fat: 181.58g | Prot: 190.57g | Carb: 292.72g.
Breakfast: Silk Unsweetened Cashew Milk, General Mills Golden Grahams Cereal, Unsalted Butter Stick, Fit & Active Whole Grain Waffles. Lunch: Arnold 100% Whole Grain Sandwich Thins, Monterey Jack Cheese. Dinner: Fit & Active Turkey Sausage Breakfast Sandwich, Unsalted Butter Stick, Fit & Active Whole Grain Waffles, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Snacks/Other: Pork Chops (Top Loin, Boneless), Arnold 100% Whole Grain Sandwich Thins, Monterey Jack Cheese. more...
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1965 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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