Weigh In record (no journal entry) for 14 April 2016
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202.6 lb
Lost so far: 36.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1466 kcal
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Fat: 55.19g | Prot: 112.70g | Carb: 136.45g.
Breakfast: Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Progresso Traditional Split Pea with Ham Soup. Dinner: Olive Oil, Zucchini, Bertolli Marinara Sauce, Turkey Meatballs. Snacks/Other: Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut. more...
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losing 4.2 lb a week
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