Weigh In record (no journal entry) for 14 April 2016
|
151.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1082 kcal
|
Fat: 48.19g | Prot: 48.00g | Carb: 113.21g.
Breakfast: Orange, Coffee with Cream and Sugar. Lunch: Sweet Potato Chips, Low Fat Mayonnaise Dressing, Red Onions, Pickles, Egg White, Unsalted Butter Stick, Pita Bread. Dinner: Thin Crust Cheese Pizza, Greek Vinaigrette Dressing, Greek Salad. Snacks/Other: Peanuts. more...
|
|
2632 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|