Weigh In record (no journal entry) for 14 April 2016
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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224 kcal
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Fat: 8.58g | Prot: 29.66g | Carb: 9.32g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Broccoli, Skinless Chicken Breast. more...
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steady weight
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