Weigh In record (no journal entry) for 02 October 2011
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1130 kcal
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Fat: 77.00g | Prot: 51.00g | Carb: 67.50g.
Lunch: 100% Whole Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, Original Snack Stacks, Real Mayonnaise. Dinner: 100% Whole Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, Deli Deluxe Sharp Cheddar Cheese Slices, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Jelly Beans. more...
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losing 2.8 lb a week
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frashska's weight history
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