Weigh In record (no journal entry) for 02 October 2011
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1459 kcal
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Fat: 31.82g | Prot: 129.54g | Carb: 165.08g.
Breakfast: Builder's Bar - Vanilla Almond. Lunch: Lactose Free Lowfat 1% Milk, Lowfat Peach Kefir, 2% Fat Greek Yogurt, Bananas, Raspberries, Shakeology - Fiber Boost, Shakeology - Chocolate. Dinner: Extra Lean Ground Beef 96/4. Snacks/Other: Lowfat Peach Kefir, Siggi's yoghurt, pineapple 2%, Parmesan Cheese (Shredded), Organic Raw Multi-Green Kombucha. more...
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1992 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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neffaree's weight history
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