Weigh In record (no journal entry) for 18 November 2009
|
146.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
1510 kcal
|
Fat: 70.69g | Prot: 64.01g | Carb: 156.62g.
Breakfast: Tamale with Chicken, Dulce de Leche Caramel Coffee Creamer, Regular Coffee. Lunch: Olive Oil, White Chicken in Water, 100% Liquid Egg Whites. Dinner: Cut Green Beans (50% Less Salt), Romaine Lettuce, Olive Oil, White Chicken in Water. Snacks/Other: Cheez-It Baked Snack Crackers, Now and Later Candy, Chips, Chocolate Cupcake, Bagels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arguee's weight history
|