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dricdolphin
Journal
13 Apr 16
dricdolphin's Journal, 13 April 2016
dricdolphin's Profile
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Weigh In record (no journal entry) for 13 April 2016
168.4 lb
Lost so far:
63.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
937 kcal
Fat: 39.89g | Prot: 32.96g | Carb: 115.35g.
Breakfast:
Tangerinas.
Lunch:
Del Valle Suco de Uva Light, Subway Steak Cheddar Cremoso, Subway Queijo Cheddar ou Suíço.
Dinner:
Sadia Mortadela Defumada.
Snacks/Other:
Nestlé Biscoito Nesfit Cacau e Cereais, Lacta Chocolate Ao Leite, Maçã.
more...
2030 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
losing 6.2 lb a week
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