Weigh In record (no journal entry) for 02 October 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1235 kcal
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Fat: 45.24g | Prot: 52.54g | Carb: 173.70g.
Breakfast: Wheat Bran (Crude), Brown Sugar, Raisins, Apple Cider, Canola Vegetable Oil, Milk (Nonfat), Molasses, Whole Wheat Flour, Egg. Lunch: Almonds , Honey Maid Graham Crackers, Cantaloupe Melons , Dark Chocolate Nuggets with Almond. Dinner: Cucumber (with Peel), Reduced Fat 2% Milk Swiss Cheese, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins, Light Done Right Three Cheese Ranch Dressing, Romaine Lettuce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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1697 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Arliss's weight history
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