Weigh In record (no journal entry) for 02 October 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1310 kcal
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Fat: 41.00g | Prot: 140.62g | Carb: 104.08g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, High Protein Chocolate Shake. Lunch: Whole Wheat Bun, Deep Fried Potato French Fries (from Frozen), Red Onions, Kosher Dill Wholes, Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Sweet Yellow Onion, Select Artichoke Pesto Pasta Sauce, Four Cheese Ravioli, Baby Spinach. Snacks/Other: Multi Vites, High Protein Chocolate Shake, Multi Vites, High Protein Chocolate Shake. more...
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3067 kcal
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Activities & Exercise:
Standing - 1 hour, Boating or Canoeing - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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