Weigh In record (no journal entry) for 13 April 2016
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1701 kcal
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Fat: 56.99g | Prot: 80.23g | Carb: 190.97g.
Breakfast: Clausthaler Extra Herb, Banane, Milch 1,5%, Haferflocken. Lunch: Tomatensoße, Bratwurst, Mischkornbrot. Dinner: Veltins Pilsener, Edeka Original Französischer Weichkäse, REWE Bio Emmentaler, Gouda oder Edamer, Mischkornbrot, Hengstenberg Linsensalat. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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