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Scamper24
Journal
13 Apr 16
Scamper24's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
161.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
2104 kcal
Fat: 57.03g | Prot: 59.57g | Carb: 342.47g.
Breakfast:
Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Dole California Seedless Raisins, Oatmeal.
Lunch:
Soft Pretzels, Snack Fresh Strawberry N' Yogurt Parfait with Granola.
Dinner:
El Monterey Beef & Bean Burritos.
Snacks/Other:
M&M's Peanut M&M's (Package), Cucumber (Peeled).
more...
2457 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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