Weigh In record (no journal entry) for 02 October 2011
|
164.8 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2011:
|
844 kcal
|
Fat: 23.69g | Prot: 23.74g | Carb: 138.38g.
Breakfast: Jellies, Croissant. Lunch: Nonfat Pear Yogurt. Snacks/Other: Lemon Juice, Apples (Without Skin). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|