Weigh In record (no journal entry) for 02 October 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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843 kcal
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Fat: 17.05g | Prot: 49.59g | Carb: 143.93g.
Breakfast: Blueberries, 2% Fat Milk, High Fiber Cereal. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, TLC Cookie - Oatmeal Dark Chocolate, 100 Calorie Sandwich Rolls. Snacks/Other: Caramel Apple Parfait. more...
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losing 3.5 lb a week
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