Weigh In record (no journal entry) for 13 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1017 kcal
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Fat: 55.46g | Prot: 83.81g | Carb: 55.01g.
Breakfast: The Body Lab Boost, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Snyder's of Hanover Gluten Free Pretzel Sticks, Isagenix Whey Thins. Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Caprese. more...
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steady weight
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