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Sunnyclouds
Journal
02 Oct 11
Sunnyclouds's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
166.4 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
843 kcal
Fat: 14.88g | Prot: 45.26g | Carb: 138.16g.
Breakfast:
Strawberries , Raspberries , Citroen Kwark.
Lunch:
Nonfat Plain Yogurt, Carrots , Boiled Egg.
Dinner:
Split Pea Soup.
Snacks/Other:
Fruit Flavored Sports Drink.
more...
2632 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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