Weigh In record (no journal entry) for 18 November 2009
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2009:
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2205 kcal
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Fat: 142.28g | Prot: 179.15g | Carb: 25.19g.
Breakfast: bacon, coffee, eggs. Lunch: diet coke, american cheee, ham lunch meat. Dinner: cranberry cream cheese salad, american cheese, hamburger patty. Snacks/Other: atkins shake. more...
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losing 3.5 lb a week
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