Weigh In record (no journal entry) for 13 April 2016
|
161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
320 kcal
|
Fat: 6.00g | Prot: 46.00g | Carb: 24.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Synta-6 ISOLATE. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|