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Gotta keep day to day variation in mind
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2091 kcal
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Fat: 47.81g | Prot: 95.35g | Carb: 287.10g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Frisco Coffee. Dinner: Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Monster Rehab Energy Drink (Non Carbonated), Monster Rehab Energy Drink (Non Carbonated), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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gaining 4.6 lb a week
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