Weigh In record (no journal entry) for 13 April 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1335 kcal
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Fat: 121.99g | Prot: 45.07g | Carb: 21.90g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil. Lunch: Tesco Red Pepper, Onions, Violife Creamy, Low Carb Grain Free Bread, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Blue Dragon Coconut Cream, PLV MCT Oil, Coconut Oil, Co-Op Bacon. Dinner: Butter, Mushrooms, Lamb, Broccoli. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Koko Koko Dairy Free. more...
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losing 1.9 lb a week
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