Weigh In record (no journal entry) for 01 October 2011
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137.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2655 kcal
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Fat: 101.57g | Prot: 92.32g | Carb: 344.00g.
Breakfast: Entenmann's Little Bites Mini Muffins Blueberry 5 Pouches, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: Cheese shredded cheddar - GV, Sweet & Tangy BBQ Kettle Corn, Great Value 100% Whole Wheat Bread. Snacks/Other: Martini, Granulated Sugar , Distinctive Entertaining Cookie Collection. more...
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1856 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 1 hour and 20 minutes, Standing - 35 minutes, Sleeping - 9 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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Krissyo221's weight history
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