Weigh In record (no journal entry) for 01 October 2011
|
135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1346 kcal
|
Fat: 48.51g | Prot: 72.79g | Carb: 174.84g.
Breakfast: Raspberries , Fat Free Dairy Whipped Topping, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Original, Strawberries , Bananas , Total 0% Greek Yogurt. Lunch: Chicken. Dinner: Asiago Garlic Bread, Avocados, Spinach Dip, Natural Choice Oven Roasted Deli Turkey. Snacks/Other: Cupcakes with Frosting (Low Fat) . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltlbarb's weight history
|