Weigh In record (no journal entry) for 12 April 2016
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1184 kcal
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Fat: 23.57g | Prot: 82.93g | Carb: 171.60g.
Breakfast: V8 Tomato Juice, Freshlike Mixed Vegetables, Egg (Whole), Coffee, Tap Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Goya Green Chick Peas, Thomas' Sahara 100% Whole Wheat Wraps, Compliments Chucky Salsa - Mild, Yellow Sweet Peppers, Publix Onions, Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Arnold 100% Whole Grain Sandwich Thins, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), Publix Onions, Morningstar Farms Spicy Black Bean Burger, Publix Onions. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.6 lb a week
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