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haggis472
Journal
12 Apr 16
haggis472's Journal, 12 April 2016
haggis472's Profile
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Weigh In record (no journal entry) for 12 April 2016
153.5 lb
Lost so far:
9.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
680 kcal
Fat: 23.19g | Prot: 26.14g | Carb: 86.34g.
Breakfast:
Hard-Boiled Egg, Coffee, King Soopers 1% Lowfat Milk.
Lunch:
Mission Restaurant Style Tortilla Chips, Betty Crocker Peanut Butter Cookies, Trader Joe's Tangerines.
more...
1989 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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