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happy0349
Journal
12 Apr 16
happy0349's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
196.0 lb
Lost so far:
1.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
490 kcal
Fat: 33.32g | Prot: 36.00g | Carb: 5.96g.
Breakfast:
Atkins French Vanilla Shake.
Lunch:
Atkins French Vanilla Shake.
Dinner:
Beef Frankfurter (Heated).
more...
2163 kcal
Activities & Exercise:
Walk - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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