|
2nd Day on the Military Diet. It says I can get up to 10 lbs weight loss if maintaining the rest of the week under my daily caloric intake. I'll let you know how it goes when I weight in Thursday morning. I did it last week but cheated a little and I still lost 5 lbs.
http://www.3daymilitarydiet.net/day3.html
|
160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
827 kcal
|
Fat: 39.16g | Prot: 39.86g | Carb: 84.68g.
Breakfast: Aquafina Water (16.9 oz), Chiquita Mini Banana, Great Value 100% Natural Green Tea, Whole Wheat Bread, Fried Egg. Lunch: Popsicle Cherry Popsicle, Whole Wheat Crackers, Breakstone's Low Fat Cottage Cheese, Boiled Egg. Dinner: Great Value Sliced Carrots, Cooked Broccoli (from Fresh), Healthy Ones Beef Hotdogs. more...
|
|