Weigh In record (no journal entry) for 12 April 2016
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1133 kcal
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Fat: 50.13g | Prot: 53.14g | Carb: 125.25g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Quaker Rice Cakes - Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Meat Loaf Made with Beef, Cooked Asparagus (Fat Added in Cooking). more...
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losing 0.4 lb a week
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