Weigh In record (no journal entry) for 01 October 2011
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218.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1559 kcal
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Fat: 34.42g | Prot: 53.98g | Carb: 261.38g.
Breakfast: Water, Mello Yello (Bottle), Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. Lunch: Cos or Romaine Lettuce, White Bread, Natural Choice Sliced Smoked Deli Ham. Dinner: Soft Taco - Beef, Bean Burrito. more...
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gaining 0.4 lb a week
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