Leslyjr's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

199.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

330 kcal

Fat: 25.46g | Prot: 21.33g | Carb: 2.68g. Breakfast: Beef Sausage Patty or Link, Scrambled Egg. more...

3775 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

gaining 2.5 lb a week

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Leslyjr's Journal, 12 April 2016

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