Weigh In record (no journal entry) for 12 April 2016
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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603 kcal
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Fat: 30.04g | Prot: 51.75g | Carb: 31.59g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Birds Eye Steamfresh Broccoli Cuts. Lunch: Girard's Greek Feta Vinaigrette, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Apples, Dole Fresh Picked Celery Hearts, Laughing Cow Light Swiss Original Cheese Wedges. more...
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gaining 0.5 lb a week
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seilersue's weight history
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