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mattbots
Journal
01 Oct 11
mattbots's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1088 kcal
Fat: 21.25g | Prot: 85.50g | Carb: 128.50g.
Breakfast:
Tortellini Primavera Parmesan (Healthy Choice).
Lunch:
Cafe Steamers Beef Merlot, Chunk Light Tuna in Water, Fancy Cut Green Beans.
Dinner:
Healthy Choice Cafe Steamers Chicken Margherita.
Snacks/Other:
Diet Pepsi, white cheddar rice cakes.
more...
2565 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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mattbots's weight history
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