Weigh In record (no journal entry) for 12 April 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2155 kcal
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Fat: 50.70g | Prot: 155.51g | Carb: 271.85g.
Breakfast: Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Mele Granny Smith, Esselunga Mandorle Sgusciate, Wasa Integrale, Esselunga Equilibrio Latte di Soia, Succo di Limone. Lunch: Uovo Sodo, Pomodori, Olio d'oliva, De Cecco Fusilli Kamut. Dinner: Olio d'oliva, Fagiolini Bolliti, Petto di Pollo, Carne, Esselunga Riso Basmati. Snacks/Other: Uva, Ventura le Nostre Arachidi Americane, Vivi Verde Coop Farina di Kamut Biologica, Nature's Best Isopure Low Carb. more...
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gaining 23.1 lb a week
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