Weigh In record (no journal entry) for 12 April 2016
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1145 kcal
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Fat: 43.60g | Prot: 68.28g | Carb: 131.20g.
Breakfast: Dried Rock Salt Plum, Great Value Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Spinach, Egg. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Raisins, Plain Yogurt, Curd. more...
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losing 1.0 lb a week
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