Weigh In record (no journal entry) for 12 April 2016
|
190.5 lb
Lost so far: 140.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1723 kcal
|
Fat: 97.05g | Prot: 124.31g | Carb: 112.09g.
Breakfast: Lidl Hackfleisch Gemischt, Gekochtes Ei, Weißkohl. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|