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baseballmomtt
Journal
11 Apr 16
baseballmomtt's Journal, 11 April 2016
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Weigh In record (no journal entry) for 11 April 2016
216.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1045 kcal
Fat: 28.59g | Prot: 86.97g | Carb: 104.32g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
HMR HMR 800 Chocolate Shake.
Dinner:
Bunny Bread Pull Apart Bar-B-Q Bread, Hungry Jack Instant Mashed Potatoes, Birds Eye Steamfresh Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bay Prime Mahi Mahi.
Snacks/Other:
Talking Rain Sparkling Ice - Peach Nectarine, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz).
more...
3776 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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