Weigh In record (no journal entry) for 01 October 2011
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152.4 lb
Lost so far: 29.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1659 kcal
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Fat: 25.14g | Prot: 54.91g | Carb: 202.77g.
Breakfast: Wheat Thins Crackers - Reduced Fat, Flavors French Vanilla Ground Coffee, Original 100% Apple Juice, Water. Lunch: Wood-Grilled Lobster, Shrimp and Scallops, Water. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Blue Moon Beer, Cheese Pizza. Snacks/Other: Vodka, Cranberry Raspberry Juice. more...
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steady weight
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