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camshaft17
Journal
01 Oct 11
camshaft17's Journal, 01 October 2011
camshaft17's Profile
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Weigh In record (no journal entry) for 01 October 2011
193.0 lb
Lost so far:
27.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2043 kcal
Fat: 47.82g | Prot: 103.40g | Carb: 195.69g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla.
Lunch:
6" Roast Beef.
Dinner:
chicken artichoke pizza.
Snacks/Other:
Miller Lite Beer (12oz), G2 Low Calorie Electrolyte Fruit Punch Beverage, Chewing Gum (Sugarless).
more...
3125 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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