Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anthchez
Journal
01 Oct 11
anthchez's Journal, 01 October 2011
anthchez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2011
149.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2943 kcal
Fat: 140.67g | Prot: 99.17g | Carb: 311.59g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Glazed Mini Crullers.
Dinner:
Lobster Bisque (Bowl), Italian Bread, Crab Spinach Dip, Shrimp.
more...
2775 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sitting - 10 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anthchez's weight history
view complete history